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Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
139 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups watermelon chopped
- 1 peach sliced, ripe
- ½ cup coconut milk refrigerated, not canned, plain
- ice handful
- mint for garnish
Instructions
- Put all ingredients into a high-powered blender and blitz until mixed.
- Garnish with mint and enjoy!
Cup of Yum
Notes
- WW Smart Points - 7
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
43mg
(2%)
Potassium
397mg
(8%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
1540IU
(31%)
Vitamin C
23.4mg
(26%)
Calcium
16mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 43mg | 2% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 1540IU | 31% |
| Vitamin C | 23.4mg | 26% |
| Calcium | 16mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.