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Watermelon Salad with Feta and Mint
Watermelon salad with blackberries sits atop a bed of arugula and spinach, all drizzled with a sweet balsamic vinaigrette and garnished with fresh mint and crumbled feta.
Prep Time
15 mins
Servings: 4
Calories: 264 kcal
Course:
Salad
Cuisine:
American
Ingredients
Dressing
- ¼ cup balsamic vinegar
- ¼ cup olive oil
- 2 tablespoons shallots finely diced
- 2 tablespoons honey
- 1 tablespoon lime juice
- salt and pepper to taste
Salad
- 2 cups arugula washed and dried
- 2 cups baby spinach leaves
- 2 cups watermelon chunks bite-sized
- 1-2 cups blackberries
- ½ cup crumbled Feta cheese
- 4-6 leaves fresh mint diced
Instructions
- Combine the dressing ingredients into a mason or other lidded jar. Shake to combine completely. Taste test then add more salt/honey as desired, then set aside.
- In a large salad bowl, toss the spinach and arugula together. Top with the watermelon and blackberries. Toss lightly to mix.
- Drizzle the desired amount of dressing over top of the salad, tossing lightly to coat the ingredients with the dressing.
- Once done, sprinkle the feta cheese and the diced mint leaves over the top.
- Serve in bowls immediately.
Cup of Yum
Notes
- Adjust the dressing ingredients to your own personal preference.
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
17mg
(6%)
Sodium
234mg
(10%)
Potassium
320mg
(9%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2237IU
(45%)
Vitamin C
21mg
(23%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 17mg | 6% |
| Sodium | 234mg | 10% |
| Potassium | 320mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2237IU | 45% |
| Vitamin C | 21mg | 23% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.