0 from 3 votes
Watermelon Salad with Mint and Labneh
With crisp watermelon, savory tomatoes, and refreshing mint on a bed of tangy Labneh, this delightful summer salad comes together in a matter of minutes from a handful of ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 small
Calories: 171 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 300 grams watermelon (cut into bite-size cubes)
- 250 grams tomatoes (4 small tomatoes, cut into bite-size wedges)
For dressing
- ¼ cup olive oil
- 2 tablespoons lime juice
- ¼ teaspoon salt
For Salad
- ½ cup labneh
- 2 sprigs spearmint
- ¼ teaspoon pink peppercorns (crushed)
- sea salt
Instructions
- To make the dressing, whisk together the olive oil, lime juice, and salt.
- Drizzle the dressing over the watermelon and tomatoes and let this marinate for a few minutes.
- Divide the labneh between 4 plates and spread it around with a spoon.
- Arrange the watermelon and tomatoes on top of the labneh.
- Garnish the salad with mint. If the leaves are very large, chop them up first.
- Sprinkle with the crushed pink peppercorns and sea salt.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
159mg
(7%)
Potassium
267mg
(8%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
969IU
(19%)
Vitamin C
17mg
(19%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4small
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 159mg | 7% |
| Potassium | 267mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 969IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.