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Watermelon Smoothie

Cool, creamy watermelon smoothie with frozen strawberry and yogurt. The most refreshing, healthy smoothie recipe! Hydrating and perfect for summer.

Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 2 smoothies (1 1/2 cups each)
Calories: 157 kcal
Course: Breakfast , Drinks , Snacks
Cuisine: American

Ingredients

  • 3 cups 1-inch diced frozen watermelon cubes see this post for the best way to cut a watermelon
  • 1 cup frozen strawberries
  • ½ cup vanilla Greek Yogurt see notes to make vegan/dairy free
  • ½ tablespoon honey plus additional to taste; see notes to make vegan
  • ½ cup water or unsweetened almond milk as needed to blend
  • ¼ cup packed fresh mint leaves plus an extra spring for garnish (optional; also great with basil)

Instructions

    Cup of Yum
  1. Place all of the ingredients in a high-powered blender: watermelon, strawberries, yogurt, honey, water, and mint.
  2. Blend until smooth, adding more water as needed if the smoothie is too thick.
  3. Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences).
  4. Enjoy immediately, with an additional spring of mint or basil as desired.

Notes

  • TO MAKE VEGAN: Use a dairy-free vanilla yogurt option and agave instead of honey. 
  • TO STORE: Blended smoothies can be stored in the refrigerator for up to 1 day. Storing them in an airtight jar is the best way to ensure they stay fresh.
  • TO FREEZE: Pour smoothies into airtight freezer-safe jars or containers, and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.

Nutrition Information

Serving 1(of 2) Calories 157kcal (8%) Carbohydrates 35g (12%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Potassium 449mg (13%) Fiber 3g (12%) Sugar 29g (58%) Vitamin A 1536IU (31%) Vitamin C 63mg (70%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2smoothies (1 1/2 cups each)

Amount Per Serving

Calories 157

% Daily Value*

Serving 1(of 2)
Calories 157kcal 8%
Carbohydrates 35g 12%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Potassium 449mg 10%
Fiber 3g 12%
Sugar 29g 58%
Vitamin A 1536IU 31%
Vitamin C 63mg 70%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.