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Watermelon Smoothie
Smooth and irresistible, this watermelon smoothie with yogurt is one both adults and kids will love.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
122 kcal
Cuisine:
American
Ingredients
- 4 cups watermelon seedless
- ¼ cup vanilla yogurt
- ¼ cup almond milk
- ice if needed
Instructions
- Cut watermelon into pieces and place in the blender.
- Add remaining ingredients into the blender and blend until smooth.
Cup of Yum
Notes
- For a thicker smoothie, freeze the cubed watermelon and throw them frozen in the smoothie.
Nutrition Information
Serving
1 smoothie
Calories
122kcal
(6%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.4g
(2%)
Cholesterol
2mg
(1%)
Sodium
64mg
(3%)
Potassium
408mg
(9%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
1743IU
(35%)
Vitamin C
25mg
(28%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 122kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 64mg | 3% |
| Potassium | 408mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 1743IU | 35% |
| Vitamin C | 25mg | 28% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.