5 from 6 votes
Watermelon Smoothie
This super refreshing, immune-boosting Watermelon Smoothie is rich in antioxidants and can be made vegan-friendly.
Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
Servings:
2
Calories:
165 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups watermelon frozen, 1-inch diced cubes
- 1 cup strawberry frozen
- 1/2 cup Greek yogurt or dairy-free alternative, vanilla flavor
- 1/2 tablespoon honey or vegan sweetener
- 1/2 cup water or unsweetened almond milk
- 1/4 cup mint optional, for garnish, fresh, packed leaves
Instructions
- Combine watermelon, strawberries, yogurt, honey, water, and mint in a blender.
- Blend until smooth, adding more liquid if necessary to achieve desired consistency.
- Adjust sweetness to taste, if needed.
- Serve immediately, garnished with a sprig of mint or basil, if using.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
2mg
(1%)
Sodium
103mg
(4%)
Potassium
451mg
(10%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
1545IU
(31%)
Vitamin C
63mg
(70%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 2mg | 1% |
| Sodium | 103mg | 4% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 1545IU | 31% |
| Vitamin C | 63mg | 70% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.