5 from 3 votes
Watermelon-Strawberry Smoothie
This refreshing strawberry-watermelon smoothie will cool you off on even the hottest summer days. It's loaded with fresh flavor and easy to make in just a few minutes!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
194 kcal
Course:
Breakfast, Drinks, Brunch
Cuisine:
American
Ingredients
For the smoothies:
- 2 cups watermelon frozen, cubed, seedless
- 1 banana cut into chunks, frozen
- 1 cup strawberries frozen
- ½ cup coconut milk light
- lime juice from 1
- 1 tablespoon mint leaf fresh
- 1 tablespoon chia seeds
For optional garnish:
- watermelon balls
- chia seeds
- mint leaf fresh
Instructions
- Add all of the ingredients to your blender and process on high until smooth. Pour into glasses.
- Garnish with watermelon balls, chia seeds and a few fresh mint leaves, if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
46mg
(2%)
Potassium
530mg
(11%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
1021IU
(20%)
Vitamin C
61mg
(68%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 46mg | 2% |
| Potassium | 530mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 1021IU | 20% |
| Vitamin C | 61mg | 68% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.