5 from 3 votes
Wedge Salad
This scrumptious sculpture of a salad is an epic appetizer or side!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
191 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 iceberg lettuce head
- 1/2 cup blue cheese dressing plus more to taste
- 4 Bacon cooked and crumbled, strips
- 1/2 cup cherry tomato halved
- 1/3 cup red onion thinly sliced
- 1/2 cup blue cheese crumbled
- black pepper for sprinkling, freshly ground
Instructions
- Remove any wilted outer leaves from the head of the iceberg lettuce. Quarter the lettuce head into four wedges.
- Place each lettuce wedge on a plate. Drizzle with blue cheese dressing.
- Top evenly with crumbled bacon, cherry tomatoes, sliced red onion, and crumbled blue cheese. Sprinkle with freshly ground black pepper when serving.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
27mg
(9%)
Sodium
630mg
(26%)
Potassium
151mg
(3%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
239IU
(5%)
Vitamin C
5mg
(6%)
Calcium
123mg
(12%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 27mg | 9% |
| Sodium | 630mg | 26% |
| Potassium | 151mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 123mg | 12% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.