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Weeknight "Slop" (Rice with Spicy Bamboo Shoots, Eggs, & Avocado)
This is my go-to weeknight recipe. Faithful, tried, and true. It's not going to win you effusive compliments with the dinner party set, but it pulls the curtain back on what this food blogger really eats when she is desperate to eat something good and fast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 622 kcal
Course:
Others
Cuisine:
Chinese
Ingredients
- 1 1/2 cups cooked rice
- 1 fried egg (to your liking)
- ½ avocado
- A wad of preserved chili bamboo shoots (you heard me)
- A dollop of chili oil (or chiu chow oil, to taste)
- A drizzle of soy sauce
- A pinch of ground white pepper (optional)
Instructions
- Make the rice. Put it in a bowl. One that is easily held while sitting in front of the TV or huddled over your computer.
- Fry the egg--to your liking! Scrambled or hard-boiled will do just fine too.
- While the egg is cooking, grab the avocado. Halve it, seed it, and cut it up. Or just scoop it out over the rice.
- Add your preferred concentration of chili bamboo shoots.
- Fetch your preferred spicy chili oil or chiu chow oil from the fridge. Add in a scoop of that to taste.
- Drizzle the soy sauce over the whole thing. Add a pinch of white pepper.
- Mix and enjoy!
Cup of Yum
Nutrition Information
Calories
622kcal
(31%)
Carbohydrates
78g
(26%)
Protein
16g
(32%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Cholesterol
164mg
(55%)
Sodium
747mg
(31%)
Potassium
679mg
(19%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
385IU
(8%)
Vitamin C
10.1mg
(11%)
Calcium
60mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 622
% Daily Value*
| Calories | 622kcal | 31% |
| Carbohydrates | 78g | 26% |
| Protein | 16g | 32% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 164mg | 55% |
| Sodium | 747mg | 31% |
| Potassium | 679mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.