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Weight Watchers Taco Soup
Hearty and healthy Weight Watchers Taco Soup is a fantastic option for a deliciously filling, low-point lunch or dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 261 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound extra-lean ground turkey
- 1 medium yellow onion peeled and diced
- 1 ounce taco seasoning (1 packet)
- 1 ounce Ranch dressing mix (1 packet)
- 15 ounces canned black beans rinsed and drained
- 15 ounces canned red kidney beans rinsed and drained
- 15 ounces canned corn drained
- 15 ounces canned petite diced tomatoes
- 10 ounces Rotel tomatoes and green chilies
- 14.5 ounces chicken broth
Instructions
- In a large pot, cook the ground turkey and onion until the turkey is cooked through and browned, breaking up the meat as it cooks. Stir in taco seasoning and ranch mix.
- Add the black beans, kidney beans, corn, diced tomatoes, Rotel, and chicken broth to the pot. Stir everything together, cover the pot, and simmer for 20 minutes, stirring occasionally.
- Stir once more before serving warm. Garnish with chopped parsley or cilantro is desired.
Cup of Yum
Notes
- 1 WW pt on Freestyle program
- Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.
- Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
33g
(11%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
42mg
(14%)
Sodium
1113mg
(46%)
Potassium
715mg
(20%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
480IU
(10%)
Vitamin C
14mg
(16%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 1113mg | 46% |
| Potassium | 715mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.