5.0 from 1,092 votes
West African Peanut Soup
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 385 kcal
Course:
Main Course
Cuisine:
African
Ingredients
- 1 tablespoon canola oil
- 2 large onions finely chopped
- 1 tablespoon fresh ginger optional
- 3 oz tomato paste
- 1 sweet potato chopped
- 6 cups water or vegetable broth
- 1 teaspoon salt
- 1 teaspoon cayenne pepper optional
- 1 cup creamy peanut butter
- 1 cup baby spinach optional
- 8 oz shredded chicken optional
Instructions
- Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
- Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
- Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
- Serve over white rice with crushed peanuts, if desired.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. It will last about 3-4 days in the fridge.
- Freezing Instructions: You can also freeze peanut soup in the freezer for up to 3 months by using a sealable container or freezer bag. To re-heat, thaw in the fridge overnight and then microwave when ready to eat.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- * Please note the nutrition label does not include the rice or the crushed peanuts on top.
- If you don't have fresh ginger, substitute 1 tablespoon of fresh ginger for 1/4 teaspoon ground ginger
- Instead of sweet potatoes, you can use yams or white potatoes
- You can substitute the spinach for any other hearty greens like kale, mustard greens or collard greens, or leave them out all together.
- To make it vegan, just leave the chicken out. You can add tofu, more potatoes or leave as is without the chicken.
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
19g
(6%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
755mg
(31%)
Potassium
670mg
(19%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3915IU
(78%)
Vitamin C
8.2mg
(9%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 755mg | 31% |
| Potassium | 670mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3915IU | 78% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.