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Wheat Oat Flax Bread. Wheat Oats Flaxseed Everyday Sandwich Loaf.
4.5 from 6 votes

Wheat Oat Flax Bread. Wheat Oats Flaxseed Everyday Sandwich Loaf.

Wheat Oat Flax Bread. Another healthy multigrain sandwich loaf and great for snacks. Delicious and Easy. Vegan Recipe.

Prep Time
35 mins
Cook Time
40 mins
Total Time
1 hr 15 mins
Servings: 10 servings
Calories: 261 kcal
Course: Bread
Cuisine: American, Vegan

Ingredients

  • 1 cup bread flour
  • 3-4 cups whole wheat flour
  • 1.25 cup water
  • 2 tablespoons oil or vegan butter
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • 1/2 cup cracked wheat
  • 1/2 cup oats organic
  • 1/4 cup flax seeds
  • 2 teaspoons active yeast

Instructions

    Cup of Yum
  1. Warm half a cup (120ml) of water and add sugar and yeast to it. Mix well
  2. Let it sit for 10 minutes or until frothy.
  3. In another half cup of water, boil the cracked wheat for 5 minutes.
  4. Coarsely blend the flax seeds and oats and add to the boiling cracked wheat mixture. Mix well and switch off and cool.
  5. In a greased mixing bowl, add the flours, salt and mix well.
  6. Add the oil, yeast mixture, oats wheat mixture and and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
  7. Add more water if needed.
  8. Place dough in a well greased container, covered in a warm place for 2 hours.
  9. Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
  10. Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
  11. Bake at 375 degrees F for about 40 minutes.
  12. Cool completely before slicing!

Notes

  • Total time does not include 3 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 261kcal (13%) Carbohydrates 46g (15%) Protein 9g (18%) Fat 5g (8%) Sodium 256mg (11%) Potassium 242mg (5%) Fiber 7g (28%) Sugar 1g (2%) Calcium 27mg (3%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 10 servings

Amount Per Serving

Calories 261

% Daily Value*

Calories 261kcal 13%
Carbohydrates 46g 15%
Protein 9g 18%
Fat 5g 8%
Sodium 256mg 11%
Potassium 242mg 5%
Fiber 7g 28%
Sugar 1g 2%
Calcium 27mg 3%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.