5.0 from 6 votes
Whipped Feta Dip
Whipped feta is a quick, creamy dip that is perfect for entertaining!
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 49 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ½ cup feta cheese crumbled
- ¼ cup Greek yogurt
- 2 cloves garlic
- 2 tablespoon olive oil
Instructions
- Put the feta cheese, yogurt, garlic and olive oil in a food processor. Blend everything together until smooth and creamy.
- Put the dip in a glass bowl and refrigerate until ready to serve.
Cup of Yum
Notes
- This dip is great with pasta chips, veggies, crackers or pita chips.
Nutrition Information
Serving
1g
Calories
49kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
87mg
(4%)
Potassium
14mg
(0%)
Fiber
0.01g
(0%)
Sugar
0.2g
(0%)
Vitamin A
32IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
44mg
(4%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 49
% Daily Value*
| Serving | 1g | |
| Calories | 49kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 87mg | 4% |
| Potassium | 14mg | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.