5 from 2 votes
Whipped Feta Dip
This delicious and divinely inspired whipped feta dip is cool and creamy with loads of flavorful garlicky-lemony goodness.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
202 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 8 ounces feta cheese crumbled
- ¾ cup sour cream or Greek yogurt
- 2 tablespoons olive oil
- 3 tablespoons lemon juice fresh
- 3 cloves garlic
Serve
- Aleppo pepper or red pepper flakes, for garnish
- Pita chips toasted; fresh, sliced (for vegetables
- bread
- baguette
- vegetables
Instructions
- In a food processor, pulse the feta, sour cream, lemon juice, olive oil and garlic until creamy.
- Transfer to a serving dish and drizzle with olive oil, pinches of Aleppo pepper (or red pepper flakes).
- Serve as a dip with toasted pita chips or bread, toasted, sliced baguette, or fresh vegetables.
Cup of Yum
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
51mg
(17%)
Sodium
440mg
(18%)
Potassium
73mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
339IU
(7%)
Vitamin C
4mg
(4%)
Calcium
219mg
(22%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 51mg | 17% |
| Sodium | 440mg | 18% |
| Potassium | 73mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 219mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.