4.9 from 33 votes
Whipped Feta Dip with Fresh Herbs
A creamy, tart and flavorful feta dip
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 servings
Calories: 94 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 oz feta cheese - I use the block feta in brine
- 1 cup Greek yogurt
- 2 tbsp lemon juice
- 1/4 cup sliced green onion
- 1/4 cup fresh dill
- 1/2 cup fresh parsley
- 1/2 tsp black pepper
Instructions
- Slice green onion and remove stems from dill and parsley
- Cut feta block into cubes
- Add feta, Greek yogurt, green onion, dill, parsley, lemon juice, and pepper to a food processor
- Turn the food processor on high and process until a smooth even mixture remains
- Serve chilled with veggies or pita chips
Cup of Yum
Nutrition Information
Serving
8g
Calories
94kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.001g
Cholesterol
26mg
(9%)
Sodium
336mg
(14%)
Potassium
99mg
(3%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
582IU
(12%)
Vitamin C
8mg
(9%)
Calcium
179mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 94
% Daily Value*
| Serving | 8g | |
| Calories | 94kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 26mg | 9% |
| Sodium | 336mg | 14% |
| Potassium | 99mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 8mg | 9% |
| Calcium | 179mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.