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Whipped Feta Dip with Macerated Strawberries
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Total Time
5 mins
Servings:
10
servings
Calories:
120 kcal
Course:
Appetizer, Snacks, Brunch
Cuisine:
American, International, Vegetarian, gluten-free
Ingredients
Whipped Feta Dip
- 16 oz cottage cheese fat free
- 7 oz feta cheese in brine, drained
- 1 tbsp olive oil (0.5 fl oz)
- 1/2 tsp salt sea salt
Macerated Strawberries
- 2 cups strawberries 300 grams, chopped
- 3 tbsp basil fresh, sliced
- 2 tbsp granulated sugar (25 grams)
- 1/2 lemon zested and juiced
Instructions
- Add strawberries, lemon juice, lemon zest, and sugar to a bowl, tossing to coat the strawberries evenly. Set aside in the refrigerator for 20 minutes, then mix in basil just before serving.
- Add cottage cheese, feta cheese, olive oil, and salt to a food processor or blender. Blend until smooth, then spoon into a flat, wide bowl.
- Top whipped feta cheese mix with macerated strawberries. Serve with toasted baguette or pita bread.
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Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
0.5cup
Calories
120kcal
(6%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Cholesterol
22mg
(7%)
Sodium
399mg
(17%)
Potassium
111mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 0.5cup | |
| Calories | 120kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Cholesterol | 22mg | 7% |
| Sodium | 399mg | 17% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.