5.0 from 3 votes
Whipped Feta Dip with Roasted Tomatoes
This delicious Whipped Feta Dip with Roasted Tomatoes comes together easily in a few simple steps. This whipped feta recipe is creamy, rich, and perfect for any occasion. Serve it with your favourite vegetables for dipping or bread of your choice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 242 kcal
Course:
Snacks
Cuisine:
Mediterranean
Ingredients
For the Roasted Tomatoes:
- ½ cup grape tomatoes
- 2 cloves garlic sliced
- 2-3 prigs thyme
- 1½ tbsp olive oil
- 1 pinch salt and pepper
For the Whipped Feta:
- 1 cup feta cheese
- 5 tbsp soften cream cheese or more
- salt and pepper
- 3 tsp olive oil
To serve:
- mini cucumbers sliced
- mini red peppers
- Crostini
Instructions
- Toss the grape tomatoes, sliced garlic, thyme, olive oil, and a pinch of salt and pepper together and air fry in a parchment-lined basket at 350F for 10 to 15 minutes (or on a parchment-lined sheet pan in an oven).
- Combine the feta cheese, soften cream cheese, salt and pepper, and olive oil in a food processor and blend until smooth. Adjust seasoning to taste.
- Serve the whipped feta with roasted tomatoes on top and a side of sliced cucumbers, mini bell peppers, and crostini.
Cup of Yum
Notes
- (Calories estimate does not include dippers.)
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
52mg
(17%)
Sodium
495mg
(21%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
581IU
(12%)
Vitamin C
4mg
(4%)
Calcium
209mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 52mg | 17% |
| Sodium | 495mg | 21% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 209mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.