0 from 6 votes
White asparagus soup
This easy soup is creamy, delicately flavored and a wonderful taste of spring.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2
Calories: 308 kcal
Course:
Appetizer , Lunch
Cuisine:
German
Ingredients
- ½ lb white asparagus
- 3 cups water
- ½ teaspoon salt
- ½ teaspoon sugar
- 2 tablespoon butter
- 3 tablespoon flour
- ½ lemon juice ie from ½ lemon
- ⅓ cup heavy cream double cream
Instructions
- Wash then asparagus then trim the ends off and discard. Peel the skin from the asparagus stems, apart from the tips, but don't discard the peelings.
- Place the asparagus peelings in a pot and add the water. Cover, place over a medium heat and bring to a simmer. Reduce the heat slightly and simmer for around 20 minutes.
- As the peelings are simmering to make the asparagus stock, chop the asparagus stems into chunks, about 1 ½ (3cm) in length. Cut the tips off first, set them to one side then chop the rest.
- Pour the asparagus stock through a strainer/sieve into a bowl, reserving the liquid and discarding the peelings.
- Return the stock to the pot and add the asparagus chunks from the main part of the stem - don't add the tips at this point. Return to the stove and simmer over a medium heat, covered, for around 8 minutes. Then, add the tips and simmer another 6 minutes or so until the asparagus is tender.
- Strain the liquid again, this time saving the asparagus and setting to one side. Keep the stock in the bowl for now.
- Wipe down the pot, if needed, then add the butter over a medium heat. Once it has melted and starts to bubble, add the flour and stir so that they combine. Continue to cook for another couple of minutes until the paste becomes gently brown and starts to smell a bit nutty.
- Gradually add the stock, just a little at a time, and stir constantly to incorporate it into the flour paste (the roux). Keep adding, little by little, and mix to keep the paste smooth as it gradually thins out. If needed, whisk a little to remove any lumps.
- Once all of the liquid has been added and the soup has a good consistency, add the lemon juice. Taste the soup to check the seasoning and, if needed, add a little more lemon or salt.
- Add the cream and stir through. Then, divide the cooked asparagus between two bowls (making sure each has roughly the same amount of tips and overall). Pour over the soup and serve.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.5g
Cholesterol
76mg
(25%)
Sodium
713mg
(30%)
Potassium
291mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1804IU
(36%)
Vitamin C
9mg
(10%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 76mg | 25% |
| Sodium | 713mg | 30% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1804IU | 36% |
| Vitamin C | 9mg | 10% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.