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White Bean and Roasted Garlic Dip
Creamy cannellini beans, caramelized roasted garlic and tangy Greek yogurt are pureed to create this crowd-pleasing Roasted Garlic Bean Dip.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
12
Calories:
101 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 garlic head
- ¼ cup extra virgin olive oil (divided)
- 1 teaspoon salt (divided)
- 2 15- ounce cannellini beans drained and rinsed, canned
- 1 cup yogurt plain, Greek
- 2 tablespoons lemon juice
- ½ teaspoon black pepper
Instructions
- Pre-heat oven to 400 degrees.
- Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
- Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
- Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
- Serve immediately or refrigerate for up to 7 days.
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
12.2g
(4%)
Protein
5.3g
(11%)
Fat
4.5g
(7%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
3.9g
(23%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
422mg
(18%)
Fiber
4.1g
(16%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 12.2g | 4% |
| Protein | 5.3g | 11% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 3.9g | 23% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 422mg | 18% |
| Fiber | 4.1g | 16% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.