4.3 from 12 votes
White Bean Dip
This White Bean Dip is a perfect appetizer or snack when you want healthy yet delicious. Chock full of nutritious ingredients yet full of flavor, this dip is great for spreading on crackers, pita chips, or breads. It's also delish as a sandwich spread.
Prep Time
5 mins
Total Time
5 mins
Servings: 16 servings (about 4 cups)
Calories: 122 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 45 oz White beans liquid drained and reserved
- ¼ cup extra virgin olive oil plus more to taste
- 4 cloves garlic chopped
- ¾ tsp table salt plus more to taste
- ¾ tsp freshly ground black pepper plus more to taste
- lemon zest of half a lemon
- lemon juice of one lemon
- 1 ½ tsp fresh Rosemary chopped
Instructions
- In the bowl of a large food processor, combine all ingredients. Process until mixture is smooth and creamy.
- Add desired amount of reserved liquid from white beans, if you want to thin it out to desired consistency. Add more salt and pepper to taste.
- Serve with crackers, pita chips, or sliced baguettes. Leftover dip is great as a sandwich spread. Can be kept chilled in airtight container for several days. Can also be made ahead of time, up to 1-2 days ahead.
Cup of Yum
Notes
- Serve white bean dip with crackers, pita chips, or sliced baguettes. Leftover dip is great as a sandwich spread.
- Bean dip can be kept chilled in airtight container for several days.
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- Serve white bean dip with crackers, pita chips, or sliced baguettes. Leftover dip is great as a sandwich spread.
- Bean dip can be kept chilled in airtight container for several days.
- If using dried rosemary, reduce to 1 tsp.
- This recipe is part of our Appetizing Dip Recipes Collection.
- For more tasty serving ideas, see original article.
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Sodium
113mg
(5%)
Potassium
366mg
(10%)
Fiber
4g
(16%)
Sugar
0.3g
(1%)
Vitamin A
0.5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings (about 4 cups)
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 113mg | 5% |
| Potassium | 366mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 0.3g | 1% |
| Vitamin A | 0.5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.