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White Bean Dip with Feta and Herbs
This fresh and flavorful white bean dip recipe is made with creamy feta, fresh herbs, lemon and garlic. Ideal for entertaining!
Prep Time
10 mins
Total Time
10 mins
Servings:
16
Calories:
1457 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 15 ounces White beans (drained and rinsed)
- 8 ounces feta cheese
- 1 cup fresh herbs (such as parsley, basil, dill, mint, etc. )
- 3 green onions (trimmed and quartered)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- Pita chips to serve
- vegetables to serve
Instructions
- Place all ingredients in a food processor and puree until smooth. If the mixture is too thick, add water one tablespoon at a time, untill you've reached desired consistency.
- Serve dip with pita chips and veggies.
Cup of Yum
Notes
- This is great for prepping ahead!! Tastes even better the next day.
Nutrition Information
Serving
2tablespoons
Calories
145.7kcal
(7%)
Carbohydrates
10.69g
(4%)
Protein
7.45g
(15%)
Fat
8.73g
(13%)
Saturated Fat
2.6g
(13%)
Cholesterol
12.62mg
(4%)
Sodium
307mg
(13%)
Potassium
242.51mg
(5%)
Fiber
3.05g
(12%)
Sugar
1.5g
(3%)
Vitamin A
111.55IU
(2%)
Vitamin C
2.02mg
(2%)
Calcium
124.36mg
(12%)
Iron
2.09mg
(12%)
Nutrition Facts
Serving: 16 Serving
Amount Per Serving
Calories 1457
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 145.7kcal | 7% |
| Carbohydrates | 10.69g | 4% |
| Protein | 7.45g | 15% |
| Fat | 8.73g | 13% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.62mg | 4% |
| Sodium | 307mg | 13% |
| Potassium | 242.51mg | 5% |
| Fiber | 3.05g | 12% |
| Sugar | 1.5g | 3% |
| Vitamin A | 111.55IU | 2% |
| Vitamin C | 2.02mg | 2% |
| Calcium | 124.36mg | 12% |
| Iron | 2.09mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.