5 from 8 votes
White Bean Hummus
Mediterranean white bean hummus is a flavorful, creamy blend of cannellini beans, lemon juice, tahini, olive oil, and zesty zaatar spice.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
224 kcal
Course:
Appetizer
Cuisine:
Mediterranean, Middle Eastern
Ingredients
- 15 oz cannellini beans rinsed and drained, cooked white
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic minced
- 1 1/2 tsp zaatar spice
- 1 tsp kosher salt
- 1/4 cup olive oil
Instructions
- Add the beans, tahini, lemon juice, garlic, zaatar and salt. Pulse until smooth, scraping the bowl occasionally.
- With the machine running, drizzle in the olive oil until incorporated completely. Season to taste with salt if needed.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
395mg
(16%)
Potassium
384mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
5mg
(6%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 395mg | 16% |
| Potassium | 384mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.