5.0 from 6 votes
White Bean Hummus
This is a simple White Bean Hummus with no tahini recipe that is great as a dip for fresh or roasted veggies, as a spread on sandwiches or crackers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 4 servings
Calories: 192 kcal
Course:
Snacks
Cuisine:
Canadian
Ingredients
- 2 cups white navy beans
- 2 tbsp olive oil
- 1 lemon juice juiced
- 1 cloves garlic
- 1 tsp salt
- 2 tbsp water more if needed
Instructions
- Combine all the ingredients into a food processor and blend until smooth. Add more water to achieve your desired consistency if needed.
- Optional: drizzle olive oil and garnish on top to serve.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
192kcal
(10%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
582mg
(24%)
Potassium
354mg
(10%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin C
4mg
(4%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 4servings | |
| Calories | 192kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 582mg | 24% |
| Potassium | 354mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.