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White Bean Kale Soup
5 from 3 votes

White Bean Kale Soup

Grab a bowl and spoon and dive in to this White Bean Kale Soup. It's loaded with flavor and nutrients to fuel your body.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 6 servings
Calories: 218 kcal
Course: Side Dish, Main Course, Soup
Cuisine: American

Ingredients

  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 talks celery chopped
  • 2 carrot chopped
  • 1 tbsp Italian seasoning
  • 1 tsp oregano
  • 1 tsp salt
  • 6 cups vegetable broth
  • 16 oz crushed tomatoes canned
  • 15 oz white kidney beans canned, drained, and rinsed
  • 1 bunch kale deveined and chopped
  • ½ cup orzo

Instructions

    Cup of Yum
  1. Heat the olive oil in a large stockpot over medium heat.
  2. Add the onion, garlic, celery, and carrots.
  3. Cook until veggies are tender, about 6-8 minutes
  4. Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
  5. Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
  6. Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
  7. Add the kale and orzo and stir.
  8. Allow soup to simmer until orzo is cooked, about 15 minutes.
  9. Ready to serve and enjoy!

Nutrition Information

Calories 218kcal (11%) Carbohydrates 40g (13%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Sodium 1449mg (60%) Potassium 697mg (15%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 5035IU (101%) Vitamin C 22mg (24%) Calcium 100mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 40g 13%
Protein 10g 20%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 1449mg 60%
Potassium 697mg 15%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 5035IU 101%
Vitamin C 22mg 24%
Calcium 100mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.