0 from 39 votes
White Bean Pumpkin Chili
This White Bean Pumpkin Chili will soon become a new family favourite! Use turkey or ground beef in it, the choice is yours.
Prep Time
15 mins
Cook Time
1 hr
Servings: 6
Calories: 310 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pounds lean ground beef
- 1 large white onion diced
- 14 ounces pure pumpkin puree
- 14 ox diced tomatoes
- 19 ounces white kidney beans
- 2 tablespoons chili powder or to taste I use around 2 1/2
- 1 1/2 teaspoons cumin
- 2 teaspoons onion salt
- 1-2 teaspoons cinnamon
- Extra salt and pepper to taste
Instructions
- Fry ground beef and onions in the bottom of a large stock pot until the ground beef is brown and the onions are soft. Drain grease.
- Mix in the pumpkin, tomatoes, beans and spices.
- Simmer in the pot until the beans soften slightly. The longer you simmer, the more time the spices have to meld together.
- At the very end, use your hand blender to puree a small amount in the pot, (maybe a cup) this thickens the chili and makes it amazing!!!
- Serve and enjoy.
Cup of Yum
Notes
- You can use ground turkey in this recipe if you want to make a leaner chili.
Nutrition Information
Serving
6g
Calories
310kcal
(16%)
Carbohydrates
29g
(10%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
899mg
(37%)
Potassium
979mg
(28%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
11085IU
(222%)
Vitamin C
5.4mg
(6%)
Calcium
81mg
(8%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310
% Daily Value*
| Serving | 6g | |
| Calories | 310kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 899mg | 37% |
| Potassium | 979mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 11085IU | 222% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 81mg | 8% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.