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White Bean Tomato Salad (10 Minute!)
5 from 12 votes

White Bean Tomato Salad (10 Minute!)

This 10-minute White Bean Tomato Salad mixes canned white beans, fresh grape tomatoes, and chopped herbs like parsley, dill, and chives in a light dressing of apple cider vinegar, Dijon mustard, and a touch of maple syrup. The salad is fresh, tangy, and adaptable with optional mix-ins for variety.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 (small 1/2-cup servings)
Calories: 132 kcal
Course: Side Dish, Main Course, Salad
Cuisine: Vegan, gluten-free

Ingredients

  • 15 oz. White beans cannellini, great northern, or navy, canned
  • 5 oz. grape tomatoes about 1/2 dry pint, or cherry tomatoes
  • 3 Tbsp. fresh herbs I use parsley, dill, and chives, chopped
For the dressing:
  • 1 1/2 Tbsp. apple cider vinegar
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. pure maple syrup (more or less to taste)
  • 1/8 tsp. salt
  • garlic 1 clove minced or 1/4 tsp garlic powder; optional

Instructions

    Cup of Yum
  1. Rinse and drain white beans. Halve or quarter the tomatoes. Chop fresh herbs. Add all to a medium bowl.
  2. Make the dressing: Add all dressing ingredients to a small bowl and whisk to combine.
  3. Pour dressing over bean mixture and toss well.
  4. Serve immediately at room temperature or let it chill covered in the fridge for a couple hours to marinate. (Stir before serving as some dressing will settle at the bottom.) This recipe is incredibly versatile, so play around with the additions and flavors you love!

Notes

  • Preferred herbs include parsley, dill, and chives, but fresh basil or cilantro is a good alternative.
  • Consider adding ingredients like roasted red pepper, cucumber, avocado, olives, or vegan feta for variation.
  • Use fresh lemon juice or different vinegars like balsamic or red wine vinegar to vary the dressing flavor.
  • Store in an airtight container refrigerated; best consumed within 3-4 days.
  • This recipe yields about 2 heaping cups of salad.

Nutrition Information

Calories 132kcal (7%) Carbohydrates 25g (8%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Potassium 578mg (12%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 342IU (7%) Vitamin C 11mg (12%) Calcium 86mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 (small 1/2-cup servings)

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 25g 8%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 578mg 12%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 342IU 7%
Vitamin C 11mg 12%
Calcium 86mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.