0 from 9 votes
White Bean Turkey Chili
A healthy, nutritious soup full of protein and healthy carbs will leave you full and happy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 306 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 onion diced
- 1 Tablespoon oil may use less
- 1 Jalapeño finely diced (optional)
- 1 lb. ground turkey
- 2 teaspoons chili powder
- 2 teaspoons cumin powder
- 1 teaspoon salt
- 1 teaspoon pepper
- (2) 4 ounce cans Green Chilies
- (2) 15 oz cans White Cannellini or Great Northern Beans in seasoning
- (2) 14.5 oz. cans chicken broth 29 ounces total
- 2 cups Monterey Jack or Pepper Jack cheese shredded
Optional Toppings:
- avocado diced
- cilantro
- Jalapeño
- sour cream
- corn chips
Instructions
- Heat large skillet or pot over medium-high heat. Add oil, onion, and jalapeno, if you are using. Saute for 4-5 minutes until onion starts to become tender. Add ground turkey and cook for 7-8 minutes or until turkey starts to become golden brown.
- Add chili powder, cumin, salt, and pepper. Stir to coat turkey.
- Reduce heat to medium-low.
- Stir in green chilies, beans, and chicken broth.
- Simmer for 10-15 minutes or until onions are soft.
- Stir in 1 1/2 cups of cheese, reserving 1/2 cup for garnish.
- Check for seasoning.
- Ladle into soup bowls and top with remaining cheese, avocado, cilantro, and sour cream.
Cup of Yum
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
35g
(12%)
Protein
30g
(60%)
Fat
5g
(8%)
Cholesterol
41mg
(14%)
Sodium
612mg
(26%)
Potassium
1014mg
(29%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Vitamin C
8.7mg
(10%)
Calcium
120mg
(12%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Cholesterol | 41mg | 14% |
| Sodium | 612mg | 26% |
| Potassium | 1014mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 120mg | 12% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.