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White Chicken and Spinach Lasagna

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 15 mins
Servings: 8 Servings
Course: Main Course
Cuisine: Italian , American

Ingredients

Sauce:
  • 4 4 tablespoons butter
  • ½ ½ cup chopped white or yellow onion
  • 2 2 cloves garlic minced
  • 6 6 tablespoons all-purpose flour
  • 1 1 cup low-sodium chicken broth
  • 2 ½ 2 ½ cups milk
  • ¾ ¾ teaspoon dried basil
  • ¾ ¾ teaspoon dried oregano
  • 1 1 teaspoon salt
  • ½ ½ teaspoon black pepper
Lasagna:
  • 9 9 no-boil lasagna noodles
  • 2 2 cups part-skim ricotta cheese
  • 2-3 2-3 cups cooked chicken
  • 1 1 pound mozzarella cheese shredded (about 4 cups)
  • 3 3 ounces Parmesan Cheese about 1 to 1 1/2 cups, reserve 1/4 cup for the top of the lasagna
  • 2 packages 2 packages (9-ounces each) baby spinach roughly chopped
  • 1 1 tablespoon chopped fresh parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Lightly coat a 9X13-inch pan with nonstick cooking spray. Set aside.
  2. In a large saucepan, melt the butter over medium heat. Add the onion and garlic and cook, stirring often, until the onion is translucent and tender, 3-4 minutes. Stir in the flour and let it cook, stirring constantly, for 1-2 minutes.
  3. Gradually add the chicken broth and milk while whisking vigorously. Continue cooking and stirring for 4-5 minutes until the mixture simmers and thickens. Stir in the basil, oregano, salt and pepper.
  4. To assemble, spread about 1 to 1 1/2 cups sauce on the bottom of the prepared pan. Place 3 no-boil noodles on top and dollop with 1/2 of the ricotta. No need to spread the ricotta out into an even layer, although you can press it down a bit, just spoon it across. Add half of the chicken on top of the ricotta.
  5. Layer on 1/2 of the chopped spinach. It will seem like a lot but just spread it evenly - it will cook down while baking. Sprinkle 1/2 of the mozzarella and 1/2 of the Parmesan cheese (don't forget to take out 1/4 cup of the Parmesan for sprinkling across the top!).
  6. Place 3 noodles over the top, gently pressing down to compress the layers below. Spread 1/2 of the remaining sauce over the top. Repeat the layers again (remaining ricotta, chicken, spinach, mozzarella, Parmesan).
  7. Place the last 3 noodles over the top, pressing down again. Spread the remaining sauce over the top and sprinkle with reserved Parmesan cheese.
  8. Cover the baking dish with lightly greased aluminum foil and bake for 30 minutes. Uncover and bake for 15 minutes until golden and bubbly. Let the lasagna rest for 10 minutes. Sprinkle with chopped parsley and serve.

Notes

  • Plan Ahead: keep in mind that the recipe calls for cooked chicken so plan ahead (or use this method).
  • Lasagna Noodles: if you are wondering about using regular lasagna noodles (the kind that need to be boiled), you can definitely try it. I always use no-boil lasagna noodles and adapted the sauce ingredients to account for that fact so I can't guarantee how regular lasagna noodles will work.
  • Parmesan Cheese: also, don't forget to reserve 1/4 cup of the Parmesan cheese for the top!
  • Make Ahead: finally (I promise this is the last thing), this lasagna can be made ahead of time up to a day and refrigerated - just add about 15 minutes onto the covered baking time. It can also be frozen; bake for an hour and 15 minutes, uncover and bake 30-45 minutes until cooked through.

Nutrition Information

Serving 1 Serving Calories 626kcal (31%) Carbohydrates 41g (14%) Protein 46g (92%) Fat 31g (48%) Saturated Fat 17g (85%) Cholesterol 143mg (48%) Sodium 1075mg (45%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 626kcal 31%
Carbohydrates 41g 14%
Protein 46g 92%
Fat 31g 48%
Saturated Fat 17g 85%
Cholesterol 143mg 48%
Sodium 1075mg 45%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.