4.8 from 891 votes
White Chicken Chili
This white chicken chili is comfort in a bowl. Juicy chicken, protein-packed beans, and sweet corn make for a meal both filling and delicious!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 12 Servings
Calories: 150 kcal
Course:
Soup
Cuisine:
American
Ingredients
- olive oil for frying
- 1 lb boneless skinless chicken
- 1/2 large onion diced
- 2 tbsp unsalted butter
- 2 tbsp flour
- 14 oz canned pinto beans drained
- 14 oz canned white kidney beans drained
- 14 oz canned corn drained
- 1 tbsp salt
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tbsp chicken better than bullion
- 3 qts hot water
- 1 cup whole milk
Instructions
- Heat the oil in a Dutch oven or large pot. Dice the chicken into one-inch cubes and sauté them in the hot oil until they are golden brown. Add the diced onions and cook until they are softened.
- Add butter and flour. Sauté and mix until no lumps of flour remain.
- Add the beans, corn, spices, chicken stock base, and 12 cups of hot water. Let the soup simmer for about 30 minutes.
- Pour in the milk and cook the soup for an additional 10 minutes.
- Season the chili to taste with salt and pepper, and serve it while it's hot. Top it with shredded cheddar cheese, tortilla chips, and a squeeze of lime juice.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
43mg
(14%)
Sodium
836mg
(35%)
Potassium
354mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
1.8mg
(2%)
Calcium
61mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 836mg | 35% |
| Potassium | 354mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.