5.0 from 72 votes
White Chicken Lasagna Stuffed Zucchini Boats
White Chicken Lasagna Stuffed Zucchini Boats deliver all the flavor you love with a simple, low-carb swap! You won't miss those noodles, trust me.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 346 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 3-4 medium zucchini
- 1 cup cooked shredded chicken, cook and shred your own or use rotisserie chicken
- ½ cup part skim ricotta cheese
- 1 cup Alfredo sauce
- 2 tablespoons grated Parmesan cheese
- 1 cup baby spinach roughly chopped
- 1 teaspoon minced garlic
- 1 teaspoon dried herb Italian seasoning
- salt and pepper to taste I used about ½ teaspoon salt and ¼ teaspoon cracked black pepper
topping
- 1 cup shredded Mozzarella cheese
- 2 tablespoons grated parmesan cheese
- ½ teaspoon dried herb Italian seasoning
Instructions
- Preheat oven to 400 degrees. Cut zucchini in half lengthwise, use a tablespoon to scoop out the seedy center and discard. Place side by side, cut side up, on a baking sheet or in a casserole dish.
- In a medium bowl stir together shredded chicken, ricotta, alfredo sauce, parmesan cheese, spinach, garlic, Italian seasoning, and salt and pepper.
- Spoon chicken mixture into zucchini boats. Bake for 15 minutes.
- Top zucchini with mozzarella cheese, then sprinkle with Italian seasoning. Return to oven for 3-5 minutes until cheese is melted. Allow to cool slightly, then serve.
Cup of Yum
Notes
- DIY Italian seasoning: 1/4 teaspoon each dried thyme, basil, oregano, and parsley.
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
103mg
(34%)
Sodium
751mg
(31%)
Potassium
575mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1362IU
(27%)
Vitamin C
29mg
(32%)
Calcium
317mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 103mg | 34% |
| Sodium | 751mg | 31% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1362IU | 27% |
| Vitamin C | 29mg | 32% |
| Calcium | 317mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.