0 from 9 votes
White Cut Chicken
Simple and easy Chinese white cut chicken, poached chicken or boiled whole chicken is the best to serve with ginger scallion sauce. Also, this Cantonese white cut chicken recipe uses an instant pot pressure cooker.
Prep Time
5 mins
Cook Time
5 mins
Servings: 5
Calories: 469 kcal
Course:
Main Course
Cuisine:
Asian , Chinese
Ingredients
- 5 pounds whole chicken
- 2 slices ginger
- 2 sticks green onion
- some water (90% cover the whole chicken)
- some ice
Instructions
- Wash and clean the chicken inside very well. Then, put the whole chicken into an instant pot, add 2 slices of ginger and 2 sticks of green onion. Also, make sure the chicken breast is up. After that, push down the chicken and fill up water, make sure water is covered 90% of the whole chicken.
- Cover the lid and close the vent. Push the manual button and adjust time to zero minute and natural release.
- After the chicken is done, put the whole chicken into an ice bath for a few minutes before cutting them.
Cup of Yum
Notes
- make sure the
- Put the whole chicken into instant pot and make sure the breast is up.
- Push the chicken down when you add water.
- Fill up water around 90% cover the whole chicken.
- Manual for zero minutes and natural release.
- After natural release pressure, put the whole chicken into an ice bath for a few minutes before cutting them.
Nutrition Information
Serving
5g
Calories
469kcal
(23%)
Carbohydrates
1g
(0%)
Protein
41g
(82%)
Fat
33g
(51%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
163mg
(54%)
Sodium
153mg
(6%)
Potassium
416mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
309IU
(6%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 469
% Daily Value*
| Serving | 5g | |
| Calories | 469kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 41g | 82% |
| Fat | 33g | 51% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 163mg | 54% |
| Sodium | 153mg | 6% |
| Potassium | 416mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.