0 from 12 votes
Whitefish Salad
Use this recipe as a guide, not dogma. See above for lots of variations in terms of fish and other ingredients.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 250 kcal
Course:
Main Course , Appetizer , Snacks , Lunch
Cuisine:
American
Ingredients
- 8 ounces smoked whitefish, flaked and deboned
- 6 to 8 ounces cooked, flaked fish (trout is nice)
- 1 tablespoon small capers
- 2 teaspoons prepared horseradish
- 2 teaspoons lemon juice
- 2 or 3 stalks celery, minced
- 1/2 cup minced sweet onion
- 1 tablespoon chopped fresh dill
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- salt and pepper to taste
Instructions
- Put the fish in a bowl and check for tiny bones. Add the remaining ingredients and mix well. Tinker with the lemon juice, horseradish and, if you want it "wetter," add more sour cream and/or mayo, 1 tablespoon at a time. Served chilled.
Cup of Yum
Notes
- Once made, whitefish salad will keep up to 5 days in the fridge.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
93mg
(31%)
Sodium
266mg
(11%)
Potassium
608mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
416IU
(8%)
Vitamin C
5mg
(6%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 93mg | 31% |
| Sodium | 266mg | 11% |
| Potassium | 608mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.