5 from 6 votes
Who-Hash
The made-up food from a Dr. Seuss book comes to life with this amazing recipe of potatoes and roast beef.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
5
servings
Calories:
417 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 cups waxy potato cooked and diced
- 4 cups beef chopped, roast, cooked
- 1 1/3 cups onion diced
- 2/3 cup milk low-fat
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons hot sauce your favorite
- 3 tablespoons olive oil divided
Instructions
- In a large bowl, mix the diced potatoes, chopped roast beef, and diced onion.
- In a separate bowl, mix together low-fat milk, salt, pepper, hot sauce, and 1 tablespoon olive oil. Combine with hash mixture.
- Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Spread the hash mixture evenly in the skillet.
- Cook for about 7-9 minutes until golden brown. Stir occasionally, then cook for 5 more minutes until heated through and browned.
- Adjust salt and pepper to taste before serving.
Cup of Yum
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
25g
(8%)
Protein
45g
(90%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
109mg
(36%)
Sodium
3381mg
(141%)
Potassium
1193mg
(25%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
74IU
(1%)
Vitamin C
100mg
(111%)
Calcium
593mg
(59%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5 servings
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 45g | 90% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 109mg | 36% |
| Sodium | 3381mg | 141% |
| Potassium | 1193mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 100mg | 111% |
| Calcium | 593mg | 59% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.