5.0 from 6 votes
Whole Roasted Branzino
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 2
Calories: 1099 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 (2 lb.) branzino, scaled and cleaned
- 1 small fennel bulb, thinly sliced
- 1 shallot, thinly sliced
- 2 sprigs tarragon
- 2 sprigs sage
- 1 Lemon, thinly sliced
- salt and pepper to taste
herbed-Israeli couscous
- 2 tablespoons extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 shallot, minced
- 1 garlic clove, minced
- 1 cup dry Israeli couscous
- 2 teaspoons minced thyme
- 2 teaspoons thinly sliced chives
- 2 cups chicken stock
garnish
- lemon zest
Instructions
- Preheat oven to 375˚F.
- Lightly rinse fish and pat dry.
- Score branzino fillet on both sides (3 on each side) and fill cavity with fennel, shallot, tarragon, sage, lemon, salt, and pepper. Season the outside of the fish with salt and pepper and roast for 18 to 22 minutes or until just cooked through and flaky.
- While the branzino is in the oven, cook the couscous. Place a medium pot over medium-high heat and add oil and butter. Add shallot and garlic and sauté for 2 to 3 minutes. Add couscous and continue to sauté for an additional 3 to 4 minutes or until couscous becomes lightly toasted and has a nutty fragrance. Season with salt and pepper.
- Stir in chicken stock Bring mixture to a boil before lowering heat to medium-low. Cover and simmer until all the liquid has been absorbed and couscous is light and fluffy.
- Uncover and fluff with a fork. Stir in thyme, chive and lemon zest.
- Pour couscous onto a platter and carefully transfer whole branzino over the bed of couscous. Top with more fresh lemon zest and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
1099kcal
(55%)
Carbohydrates
94g
(31%)
Protein
101g
(202%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
385mg
(128%)
Sodium
732mg
(31%)
Potassium
2228mg
(64%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
920IU
(18%)
Vitamin C
50mg
(56%)
Calcium
187mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1099
% Daily Value*
| Serving | 1serving | |
| Calories | 1099kcal | 55% |
| Carbohydrates | 94g | 31% |
| Protein | 101g | 202% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 385mg | 128% |
| Sodium | 732mg | 31% |
| Potassium | 2228mg | 47% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 920IU | 18% |
| Vitamin C | 50mg | 56% |
| Calcium | 187mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.