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Whole Roasted Cauliflower
Herb Roasted Cauliflower uses a whole head of cauliflower, covers it in a yogurt and fresh herb blend and then roasts it to perfection. A healthy, low carb side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups PLAIN yogurt
- 2 tablespoons fresh parsley finely chopped
- 2 tablespoons fresh Rosemary finely chopped
- 2 tablespoons fresh thyme finely chopped
- 2 garlic cloves minced
- 1/2 teaspoon fine sea salt
- 1 teaspoon hot sauce
- 1/2 teaspoon black pepper finely ground
- 1 lemon
- 1 large head cauliflower
Instructions
- Preheat to 350°F and line a baking sheet with foil.
- Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet, bulb side up.
- In a medium bowl, whisk together yogurt through ground black pepper. Zest lemon and then add fresh lemon juice. Set aside 1/2 cup of yogurt sauce, keep refrigerated until ready to serve.
- Dredge cauliflower head directly into the bowl, covering with yogurt. Use a spoon to get into the nooks and crannies.
- Roast the cauliflower for approximately 1 hour or until yogurt forms a browned shell. Insert long wooden skewer into the center to test that it is cooked the whole way through. It should pass easily. The exact cooking time varies depending on how large the cauliflower is, larger could take up to 90 minutes, while a smaller head could only be 45 minutes.
- Transfer to serving platter and cut into thick wedges. Serve with additional cold yogurt sauce.
- If you've tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
384mg
(16%)
Potassium
339mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
485IU
(10%)
Vitamin C
37.5mg
(42%)
Calcium
184mg
(18%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 384mg | 16% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 37.5mg | 42% |
| Calcium | 184mg | 18% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.