5.0 from 3 votes
Whole Roasted Chicken
Simple and delicious Whole Roasted Chicken with roasted carrots and potatoes is a guilt-free weeknight dinner that everyone will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4
Calories: 684 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 whole chicken (3.5 to 4 lbs)
- 1.5 pounds baby potatoes
- 4 medium carrots peeled and sliced
- 2 Red Onions peeled and quartered
- 3 tablespoons olive oil
- 2 tablespoons dried rosemary
- 2 teaspoons salt
- 1 tesapoon pepper
Instructions
- Preheat the oven to 425 degrees F.
- Place the chicken in the middle of a baking sheet or roasting pan (without the rack). Arrange the baby potato, carrots, and red onion around the chicken.
- Drizzle olive oil all over the chicken and vegetables - make sure at least 1 tablespoon is just on the chicken. Sprinkle everything with dired rosemary, salt, and pepper.
- Roast for 50-60 minutes. Check the vegetables at the 30-minute mark to make sure they're not getting too browned. If they are, add some water or chicken broth to the pan. Once the chicken breast has an internal temperature of 165 degrees F the bird is cooked through.
- Remove the baking sheet fom the oven and let rest for 15 minutes. Then transfer the chicken to a cutting board and carve it. Plate the chicken along with some of the roasted vegetables. Serve warm.
Cup of Yum
Notes
- Nutritional information includes chicken and veggies.
Nutrition Information
Calories
684kcal
(34%)
Carbohydrates
41g
(14%)
Protein
40g
(80%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
20g
Trans Fat
0.2g
Cholesterol
143mg
(48%)
Sodium
1351mg
(56%)
Potassium
1365mg
(39%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
10494IU
(210%)
Vitamin C
45mg
(50%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 684
% Daily Value*
| Calories | 684kcal | 34% |
| Carbohydrates | 41g | 14% |
| Protein | 40g | 80% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 143mg | 48% |
| Sodium | 1351mg | 56% |
| Potassium | 1365mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 10494IU | 210% |
| Vitamin C | 45mg | 50% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.