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Whole Wheat Apple Spice Muffins Recipe
Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 140 calories and 3 Weight Watchers Freestyle SP
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 Muffins
Calories: 1048 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups whole wheat pastry flour
- 1 teaspoon baking soda
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground nutmeg
- ¼ teaspoon salt
- ¾ cup unsweetened applesauce
- ½ cup plain nonfat Greek yogurt
- ⅓ cup pure maple syrup
- 1 egg beaten
- 1 gala apple cored and diced (about ¾ cup)
- 1 tablespoons oats
Instructions
- Preheat the oven to 375 degrees F. Lightly coat the muffin tin with cooking spray.
- In a medium bowl, whisk together flour, baking soda, cinnamon, nutmeg and salt.
- In a large bowl, combine the applesauce, Greek yogurt, maple syrup and egg. Stir together until the mixture is smooth.
- Stir the dry ingredients into the applesauce mixture until combined. Stir in the apple pieces.
- Spoon the muffin batter into the prepared muffin cups. Sprinkle the oats on top.
- Bake until a toothpick inserted in the center of the muffins comes out clean, 18 to 20 minutes.
- Remove muffins from the pan and allow to cool. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1muffin
Calories
104.8kcal
(5%)
Carbohydrates
21.8g
(7%)
Protein
3.1g
(6%)
Fat
0.8g
(1%)
Saturated Fat
0.2g
(1%)
Cholesterol
15.9mg
(5%)
Sodium
213mg
(9%)
Fiber
2.6g
(10%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 1048
% Daily Value*
| Serving | 1muffin | |
| Calories | 104.8kcal | 5% |
| Carbohydrates | 21.8g | 7% |
| Protein | 3.1g | 6% |
| Fat | 0.8g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 15.9mg | 5% |
| Sodium | 213mg | 9% |
| Fiber | 2.6g | 10% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.