5.0 from 18 votes
Whole Wheat Banana Bread
You can make a flavorful banana nut bread using whole wheat flour.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 10
Calories: 249 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 1 3/4 cups whole wheat flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
- 1/3 cup oil
- 2 eggs
- 2 bananas mashed (about 1 cup)
Instructions
- Preheat the oven to 350°F and grease a 9x5x3-inch loaf pan.
- In a bowl, combine the flour, sugar, baking powder, salt, and walnuts. Mix thoroughly.
- In a separate bowl, mix the oil and eggs. Then mix in the bananas.
- Add the dry ingredients to the banana mixture and stir until just smooth.
- Pour the mixture into the loaf pan and bake for 45 minutes.
Cup of Yum
Notes
- This recipe is perfect for those overripe bananas that we often don't want to eat.
- Test your baking powder before baking. If baking powder bubbles in warm water it is good to use. If it does not bubble, it should be replaced.
- Add some mixins like mini chocolate chips or even cinnamon chips.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
72mg
(3%)
Potassium
319mg
(9%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
65IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
71mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 72mg | 3% |
| Potassium | 319mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 71mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.