0 from 6 votes
Whole Wheat Banana Bread Waffles
Whole Wheat Banana Bread Waffles are super easy, amazingly delicious, and healthy. Top with walnuts, sliced bananas, and syrup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 5 servings
Calories: 285 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup skim milk
- 1 egg separated
- 1/2 teaspoon vanilla
- 3 tablespoons canola oil or melted butter
- 1 very ripe banana mashed
- 1 1/4 cups white whole wheat flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped walnuts
- walnuts optional
- bananas optional
- maple syrup optional
Instructions
- In large bowl, whisk together all dry ingredients. Make a well in the center and pour in milk, egg yolk, vanilla, oil and mashed banana. Stir together until just combined.
- Whip egg white until stiff peaks form. Gently fold whites into batter. Stir in walnuts.
- Pour a heaping 1/3 cup into hot, greased waffle maker and cook to your preference. Serve with fresh banana slices, more walnuts and maple syrup.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Cholesterol
34mg
(11%)
Sodium
151mg
(6%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
163IU
(3%)
Vitamin C
2mg
(2%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 151mg | 6% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.