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Whole Wheat Blender Pancakes

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 10 -12 pancakes
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1 cup wheat berries/kernels
  • 1 1 cup buttermilk (see note)
  • ½ ½ cup milk
  • 2 2 large eggs
  • 2 2 teaspoons sugar
  • 1 1 tablespoon baking powder
  • 5 5 tablespoons butter melted
  • ¾ ¾ teaspoon salt

Instructions

    Cup of Yum
  1. Combine the wheat berries/kernels and the buttermilk in a blender and blend on high for 3 minutes, until the mixture is smooth and thick.
  2. Add the 1/2 cup milk and continue to blend for 2 minutes. Add the remaining ingredients and blend until the batter is smooth.
  3. Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!

Notes

  • Buttermilk: here is a guide to making your own buttermilk. 
  • Wheat: wheat berries are the full kernel of wheat and in this recipe, there aren't any substitutions (as in, you can't substitute 1 cup whole wheat flour, etc., although you can definitely play around with different kinds of wheat: hard white, soft white, hard red, kamut, and on and on).
  • Where to Buy: you can find whole wheat berries at some grocery stores - shockingly, I've often found it in 25# bags at Walmart - and also at health food/natural food stores. If you live near an LDS Home Storage Center, you can get it there. There are also many other grain sites online that offer it, too, like Wheat Montana and others.

Nutrition Information

Serving 1 Pancake Calories 155kcal (8%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 55mg (18%) Sodium 396mg (17%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 10-12 pancakes

Amount Per Serving

Calories

% Daily Value*

Serving 1 Pancake
Calories 155kcal 8%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 396mg 17%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.