5 from 9 votes
Whole-Wheat Blueberry Pancakes with Ricotta
These Whole-Wheat Blueberry Pancakes With Ricotta are fluffy and tender—the perfect way to start your morning!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
13
Pancakes
Calories:
128 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup white whole-wheat flour 120g
- 1/4 cup granulated sugar
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 4 egg
- 1 cup ricotta cheese reduced-fat
- 3 tablespoons olive oil
- 1 cup blueberries fresh or frozen
Instructions
- Spray a griddle with cooking spray and heat to medium.
- Mix the flour, sugar, salt, and baking powder together into a bowl. Set aside.
- In a medium bowl, stir together the eggs, ricotta cheese, and olive oil until well mixed.
- Add the ricotta mixture into the flour mixture and stir until just moistened (the batter will be a little thick and lumpy). Gently fold in the blueberries.
- Drop the dough onto the heated griddle using a scant 1/4 cup. Use your spoon to spread out slightly, but you want them nice and thick.
- Cook until golden brown and the edges begin to firm up, about 3-4 minutes. Flip and repeat another 2-3 minutes.
- Top with syrup.
Cup of Yum
Nutrition Information
Serving
1pancake
Calories
128kcal
(6%)
Carbohydrates
12.4g
(4%)
Protein
5.4g
(11%)
Fat
6.2g
(10%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
3.3g
(17%)
Cholesterol
63.1mg
(21%)
Sodium
257.9mg
(11%)
Potassium
55.1mg
(1%)
Fiber
1.2g
(5%)
Sugar
5.1g
(10%)
Vitamin A
3.5IU
(0%)
Vitamin C
2.4mg
(3%)
Calcium
13.2mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 13 Pancakes
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1pancake | |
| Calories | 128kcal | 6% |
| Carbohydrates | 12.4g | 4% |
| Protein | 5.4g | 11% |
| Fat | 6.2g | 10% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.3g | 17% |
| Cholesterol | 63.1mg | 21% |
| Sodium | 257.9mg | 11% |
| Potassium | 55.1mg | 1% |
| Fiber | 1.2g | 5% |
| Sugar | 5.1g | 10% |
| Vitamin A | 3.5IU | 0% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 13.2mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.