5 from 6 votes
Whole Wheat Carrot Muffins
These healthy Carrot Muffins are a wholesome and delicious breakfast or snack. Made with whole wheat flour and applesauce, it's so good!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
Muffins
Calories:
191 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups whole wheat flour
- 1 1/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon cloves ground
- 1/4 teaspoon nutmeg
- 1/2 cup brown sugar
- 1/2 cup canola oil
- 1/2 cup applesauce unsweetened
- 1 1/2 cups carrot grated
- 2 egg
Instructions
- Preheat oven to 350.
- In large bowl, whisk all dry ingredients together to combine. Form a well in the middle of the dry ingredients. Measure and pour the remaining wet ingredients into the well. Slowly and gently mix the wet into the dry until just combined.
- Scoop into 12 greased or paper lined muffin tins. Bake for 15-20 minutes or until toothpick comes out clean when inserted.
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Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
119mg
(5%)
Potassium
178mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
2713IU
(54%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 119mg | 5% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 2713IU | 54% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.