5.0 from 12 votes
Whole Wheat Dumpling Wrappers
Find out how to make whole wheat dumpling wrappers and check out the post for links to some of our favorite dumpling filling recipes!
Prep Time
2 hrs 30 mins
Total Time
2 hrs 30 mins
Servings: 36
Calories: 23 kcal
Cuisine:
Chinese
Ingredients
- 2 cups whole wheat flour (plus more for rolling)
- 1 cup boiling water
Instructions
- Put the flour in a bowl, and add the water slowly, stirring as you go. Add the water in several phases, giving the flour enough time to absorb the moisture. Add just enough water to form a moist, but not sticky dough. You may need more or less than 1 cup of water, depending on ambient conditions like humidity.
- Once you have your dough, knead it for 3 minutes, sprinkling with more flour if it becomes too sticky. Form the dough into a ball, and cover with an overturned bowl. Allow it to rest of 2 hours.
- After the dough has rested, divide into 36 equal pieces. Roll each piece of dough into a circle, and fill with your favorite dumpling filling. Pleat each dumpling and ensure that they are tightly sealed before freezing or frying.
Cup of Yum
Notes
- Makes 3 dozen wrappers; nutrition info is for each wrapper.
Nutrition Information
Calories
23kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
2mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 36Serving
Amount Per Serving
Calories 23
% Daily Value*
| Calories | 23kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 2mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.