5 from 15 votes
Whole Wheat Healthy Pumpkin Pancakes
These pumpkin pancakes mix whole wheat flour with pumpkin puree and pumpkin pie spice to create a moist, subtly spiced breakfast option. The batter combines warm water, avocado oil, baking powder, almond milk, and vanilla for tender, fluffy pancakes with a gentle pumpkin flavor and pleasant texture.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
10
Pancakes
Calories:
131 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup white whole wheat flour (120 grams)
- 1/2 cup cane sugar raw organic
- 2 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/4 cup water warm
- 1/4 cup avocado oil
- 4 teaspoons baking powder
- 1/2 cup almond milk unsweetened
- 1/2 cup pumpkin puree canned
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, whisk the flour, sugar, pie spice, and salt.
- In a separate large bowl, whisk the water, oil, and baking powder until foamy. Add in the milk, pumpkin, and vanilla and whisk until combined.
- Add the dry ingredients into the wet and whisk until just combined, but a few small lumps remain. Do not over-mix.
- Heat your griddle to 300 degrees Fahrenheit and spray it generously with cooking spray.
- Fill a 1/4 cup sized measuring cup about 3/4 of the way full and pour onto the griddle, spreading out slightly. Repeat with the remaining batter.
- Cook until the edges of the pancakes look cooked, bubbles start to form on the top, and the bottom is golden, about 4 minutes. Gently flip and cook another 3 to 4 minutes.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
18.2g
(6%)
Protein
1.8g
(4%)
Fat
5.8g
(9%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
4.1g
(21%)
Sodium
125mg
(5%)
Potassium
33mg
(1%)
Fiber
1.6g
(6%)
Sugar
10.4g
(21%)
Vitamin A
38IU
(1%)
Vitamin C
0.9mg
(1%)
Calcium
3.4mg
(0%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 10 Pancakes
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 18.2g | 6% |
| Protein | 1.8g | 4% |
| Fat | 5.8g | 9% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4.1g | 21% |
| Sodium | 125mg | 5% |
| Potassium | 33mg | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 10.4g | 21% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 3.4mg | 0% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.