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Whole Wheat Muffins Recipe
These whole wheat muffins are delicious, satisfying, and healthier for you, making them the perfect grab-and-go breakfast, snack, or treat! They're moist and flavorful, made with healthier whole wheat flour, ripe bananas, creamy yogurt, and sweet blueberries. It's also super easy to customize the flavors and make them your own!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 224 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 2 ½ 2 ½ cups whole wheat flour
- 2 2 teaspoons baking powder
- 1 1 teaspoon cinnamon
- ¼ ¼ teaspoon EACH: baking soda and salt
- 1 1 cup mashed banana
- ¾ ¾ cup Greek yogurt
- ½ ½ cup EACH: melted butter and maple syrup
- 1 1 large egg
- 1 1 cup blueberries fresh or thawed
- Granulated sugar or cinnamon sugar for topping
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Line a 12-cup muffin tin with paper liners. In a large bowl, whisk the flour, baking powder, cinnamon, baking soda, and salt.
- In a medium-sized bowl, mix the mashed banana, yogurt, melted butter, maple syrup, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the blueberries.
- Spoon the batter into the lined muffin tin, press a few extra blueberries on top of the muffins, and then sprinkle with a little sugar or cinnamon sugar.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Transfer the muffins to a cooling rack to cool completely.
Cup of Yum
Nutrition Information
Serving
1 muffin
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
36mg
(12%)
Sodium
191mg
(8%)
Potassium
217mg
(6%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
280IU
(6%)
Vitamin C
3mg
(3%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1 muffin | |
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 191mg | 8% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.