5.0 from 27 votes
Whole Wheat Pancakes
Fluffy Whole Wheat Pancakes the whole family will love! These pancakes with whole wheat flour are perfect for weekend brunch, but great for meal prep and freezing too!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 7 pancakes
Calories: 114 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon granulated sugar or sub maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- 1 large egg
- 1 cup unsweetened oat milk or non-dairy milk of choice
- ½ tablespoon vanilla extract
- 1 tablespoon Coconut oil or butter for cooking
Instructions
- Preheat griddle or large frying pan to medium heat.
- Mix dry ingredients: In large bowl combine whole wheat flour, baking powder, sugar, cinnamon, and salt; set aside.
- Mix wet ingredients: In medium bowl whisk egg then add milk and vanilla. Pour into large bowl of dry ingredients, whisk until just combined. Allow mixture to sit for about 2 minutes while griddle continues to heat up.
- Cook pancakes: Add coconut oil (or butter) to hot griddle. Use 1/4 cup measuring cup to scoop batter and add to pan, being sure to leave enough room for flipping. Cook pancakes on one side until you start to see bubbles and you can see pancakes rise, about 3 or so. Then carefully flip and continue cooking for about 2 more minutes. Use flat spatula to transfer to plate or warm oven (200ºF).
- Serve: Top with your favorite toppings like maple syrup, fruit, etc. Serve immediately and enjoy!
Cup of Yum
Notes
- STORAGE - store in an airtight container in the fridge for 4 days.
- FREEZE - allow pancakes to cool in single layer on wire rack before storing flat in storage bags or airtight container. I like these.
- REHEAT - place in toaster or toaster oven, reheat on medium until warmed through.
- Nutrition info is per pancake and does not include toppings.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
292mg
(12%)
Potassium
91mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
111IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7pancakes
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 292mg | 12% |
| Potassium | 91mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.