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Whole Wheat Pizza Dough
An easy whole wheat pizza dough recipe
Prep Time
7 mins
Additional Time
1 hr 30 mins
Servings:
6
individual-sized pizzas
Calories:
231 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pkg yeast dry
- 1 cup water warm
- 1/2 tsp salt
- 2 tsp olive oil
- 1 1/2 cup whole wheat flour
- 1 1/2 cup all-purpose flour
Instructions
With a Stand Mixer
- In the bowl of a stand mixer, dissolve yeast in warm water; let stand a few minutes, then add salt and olive oil. Mix well using the dough hook.
- Add whole wheat flour and beat well for one minute. Add white flour and mix until combined. Knead on lowest setting for 2-3 minutes, adding more flour if overly sticky.
- Remove dough hook, cover bowl wtih a towel and let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.
Cup of Yum
By Hand
- In a large bowl dissolve yeast in warm water; let stand a few minutes then stir in salt and olive oil.
- Using a stiff wooden spoon, stir in whole wheat flour and beat well. Add white flour and mix until the dough becomes a rough, shaggy mass.
- Turn the dough onto a work surface and knead for about five minutes, adding more flour if overly sticky; dough should be smooth.
- Return dough to bowl and cover with a towel. Let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
196mg
(8%)
Potassium
154mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 individual-sized pizzas
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 154mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.