Whole Wheat Pumpkin Apple Bread

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5 from 66 votes

This Whole Wheat Pumpkin Apple Bread blends whole wheat flour with pumpkin puree, diced apple, and warming spices to create a moist, flavorful quick bread. Sweetened with sugar or alternatives and balanced by baking powder and soda, it offers tender crumb and autumnal flavors. It’s suitable as a snack or breakfast item with a subtle fruit and spice profile.

Prep Time

10 mins

Cook Time

1 hr

Total Time

1 hr 10 mins

Servings: 16 slices

Calories: 215 kcal

Course: Others

Cuisine: American

Ingredients

2 cup whole wheat pastry flour
1/2 - 1 cup sugar or sugar alternative like Maple Syrup, Truvia or Stevia
pumpkin pie spice 1 tablespoon
1 teaspoon baking powder
1 teaspoon baking soda
2 egg large
1 can 15 ounce pumpkin puree
2 teaspoons vanilla extract
1/4 cup coconut oil melted and cooled
1/4 cup applesauce unsweetened
1 apple peeled and diced, large

Instructions

Cup of Yum

Preheat oven to 350 degrees. Lightly grease 8 1/2 x 4 1/4 inch loaf pan.
In a medium bowl whisk flour, sugar, pumpkin pie spice, baking powder and baking soda. Set aside.
In a large bowl mix together eggs, pumpkin puree, vanilla extract, coconut oil, and apple sauce. Add the flour mix into the wet ingredients and mix until combined. Fold in apples.
Pour into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out of the center clean.
Cool on a cooling rack before slicing.

Nutrition Information

Serving 1g Calories 215kcal (11%) Carbohydrates 37g (12%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Cholesterol 26mg (9%) Sodium 141mg (6%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 16 slices

Amount Per Serving

Calories 215

% Daily Value*

Serving	1g
Calories	215kcal	11%
Carbohydrates	37g	12%
Protein	6g	12%
Fat	6g	9%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Cholesterol	26mg	9%
Sodium	141mg	6%
Fiber	4g	16%
Sugar	11g	22%

* Percent Daily Values are based on a 2,000 calorie diet.