0 from 3 votes
Whole Wheat Pumpkin Muffins with Toasted Almonds
Bake up a batch of these whole wheat pumpkin muffins to welcome autumn! Fantastic with a cup of tea or coffee, at breakfast or as an afternoon snack.
Prep Time
15 mins
Cook Time
15 mins
Total Time
29 mins
Servings: 20 Small Muffins (Approximately)
Calories: 95 kcal
Course:
Breakfast , Bread
Cuisine:
American
Ingredients
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon freshly ground nutmeg
- 1 15 ounce can pumpkin
- ¼ cup molasses
- 2 tablespoons agave nectar or honey
- 2 eggs
- ¾ cup unsweetened applesauce
- ⅓ cup nonfat plain Greek yogurt
- 1 cup slivered almonds toasted
Instructions
- Preheat oven to 400 degrees F.
- In a medium-sized bowl, whisk together whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger and nutmeg.
- In a large bowl, combine pumpkin, molasses, honey, eggs, applesauce, and yogurt.
- Add the flour mixture to the pumpkin mixture. Mix until just combined. To avoid tough muffins, do not over mix.
- Add toasted almonds, and stir to combine.
- Spray two muffin tins (about 20 muffin cups) with nonstick cooking spray. Fill each cups with ¼ cup of the muffin batter.
- Bake for 12-14 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the tin on a rack for about 10 minutes. Remove the muffins from the tin and let the muffins cool on the rack.
Cup of Yum
Nutrition Information
Serving
1Muffin
Calories
95kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
17mg
(6%)
Sodium
123mg
(5%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
35IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
45mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 20Small Muffins (Approximately)
Amount Per Serving
Calories 95
% Daily Value*
| Serving | 1Muffin | |
| Calories | 95kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 123mg | 5% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 45mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.