5.0 from 9 votes
Whole Wheat Pumpkin Spice Latte Muffins
This whole wheat pumpkin spice latte muffin recipe is reminiscent of your favorite fall drink. Great on-the-go breakfast or enjoy it as an afternoon snack.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 12 Muffins
Calories: 150 kcal
Course:
Breakfast , Bread
Cuisine:
American
Ingredients
The Muffins:
- 1 ½ cups whole wheat pastry flour
- 1 teaspoon baking soda
- ¾ teaspoon ground nutmeg
- ¾ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
- 3 tablespoons espresso powder
- 2 tablespoons hot water
- 1 cup canned pumpkin
- ½ cup plain fat-free Greek yogurt
- ¾ cup packed brown sugar
- 2 tablespoons canola oil
- 1 large egg
The Topping:
- 1 ½ teaspoons granulated sugar
- ¾ teaspoon ground cinnamon
Instructions
The Muffins:
- Preheat the oven to 375 degrees F. Place 12 liners in a muffin tin and spray the liners with cooking spray.
- In a medium bowl, whisk together flour, baking soda, nutmeg, cinnamon, cloves and salt.
- In a small bowl, stir together espresso powder and hot water until espresso powder dissolves. Let it cool to room temperature.
- In the bowl of a stand mixer (or a large bowl with a hand mixer), combine pumpkin, yogurt, brown sugar, canola oil, egg and espresso powder mixture. Mix on medium speed until well combined.
- Add the dry ingredients to the pumpkin mixture and beat on low speed until just combined.
- For the topping: In a small bowl, mix together the sugar and cinnamon. Spoon the muffin batter into the prepared muffin cups. Sprinkle the cinnamon sugar over the batter.
- Bake until a toothpick inserted in the center of the muffins comes out clean, about 25 minutes.
- Remove muffins from the pan and allow to cool. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Muffin
Calories
150kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
154mg
(6%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
3195IU
(64%)
Vitamin C
0.8mg
(1%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 1Muffin | |
| Calories | 150kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 154mg | 6% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 3195IU | 64% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.